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Pumping breastmilk

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Perhaps you have heard other women talk about how pumping breastmilk is a chore, and now you are worried about how it will be when you start pumping breastmilk. Do not worry about it! Here are some tips to help you ensure that your time spent pumping is time well-spent!

· Pump frequently – It is better to express milk frequently than for long periods of time. This can help increase your supply.
· Pump two at once – This can also help increase your supply, and it can lessen the time spent at the pump. A dual pump can be very helpful.
· Nurse and pump – Especially while first learning how, it is a good idea to be pumping breastmilk at the same time you are breastfeeding your baby.
· Do not sip – Keep your milk supply up by not skipping a session – if you do not have much time, then at least pump for a lessened period of time. Some is better than none.
· Pump at the same time when your baby would normally feed.
· Relax – When you relax and get comfortable, you will find that pumping breastmilk is easier. Ask your husband to gently massage your shoulders.
· Baby time – To get you in the mood to start pumping breastmilk, surround yourself with thoughts of your baby and trinkets. Have a photo of your baby and maybe a blanket of his or hers around you.
· Handiness – Even if you do not have a pump around (perhaps you accidentally left it at home…), you can still express milk. Hand expression works well for some moms.

Many mothers have trouble pumping breastmilk at first, but do not worry, you will get the hang of it. If you do not, then it may be worth renting a hospital grade pump and/or talking with your doctor.

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